Big Wall Pilates: Boost Mobility & Strength in this Mindful Workout
Like this workout? Join our channel and gain access to live classes and replays: https://www.youtube.com/channel/UCmUxqJ_KuN6GQFc0Tg2o-XQ/join Wall Pilates - I am always surprised and delighted by how much feedback we gain from using the wall. Enjoy another fantastic wall Pilates workout with a focus on mobility and strength. Be mindful of how your body feels with each movement; listen, breathe and find that balance between challenging your body and calm relaxing movement.Ā Enjoy xx Anyone following this class does so at their own risk. It is your personal responsibility to work safely and within your own limits. Subscribe for regular Pilates workouts: š https://www.youtube.com/channel/UCmUxqJ_KuN6GQFc0Tg2o-XQ?sub_confirmation=1 Connect with me via: š http://instagram.com/pilatesmovesyou š http://www.facebook.com/pilatesmovesyou