Stability ball exercises to build strength
Many of us have a stability ball at home, but we are unsure what to do with it. I love using the stability ball to add variety to my workouts and challenge myself. Here are my top ten current favourites. 0:00 - Introduction 1:14 - Plank - knee tuck 1:40 - Forearm - seesaw 2:14 - Plank - roll in & out 2:54 - Plank hold - 30 to 60 seconds 3:22 - Plank - toe taps (alternate sides) 3:58 - Plank knee tap 4:31 - Bridge 5:07 - Hamstring curl 5:39 - Hip Opener 6:07 - V Legs - curl up and catch 6:40 - Dead Bug 7.07 - Wrapping up Aim to do between 8-12 Reps of each exercise. Apply the Pilates principles engaging your core to stabilise, breath, check your alignment (neutral spine) and always listen to your body. Rest when you need to. Subscribe for regular Pilates workouts: š https://www.youtube.com/channel/UCmUxqJ_KuN6GQFc0Tg2o-XQ?sub_confirmation=1