Build Strength with an Intermediate Pilates Flow

This work out will help you to build strength in your body and increase mobility in your spine and joints. Many of the exercises are full body with a focus upon using your core. Over time you can hope to feel and see an improvement in your posture, an increase in your stamina and a stronger mind-body connection. We will flow through a range of exercises that don’t require you to use any equipment. Set aside half an hour to focus on YOU and let’s have fun 😊 Subscribe for regular Pilates workouts: 👉 https://www.youtube.com/channel/UCmUxqJ_KuN6GQFc0Tg2o-XQ?sub_confirmation=1 Connect with me via: 👉 http://instagram.com/pilatesmovesyou 👉 http://www.facebook.com/pilatesmovesyou #pilates