Wall Pilates: Unlock the Power of Your Hips for Greater Mobility & Happiness

Treat yourself to my favourite outfit to do Pilates in (affiliate link, I get a small payment if you buy something) 👉 https://conturuk.com/?ref=DonnaFinnie (affiliate link) use code: DONNA15 for 15% off I am loving using the wall to create stability and connection, two key areas of focus when doing Pilates. Today's workout has one fabulous focus …. HIPS!! Listen to my cues, watch my movements, feel how your body responds to the moves & enjoy learning about your body. I definitely noticed a difference in mobility from one hip to the other. I had to really focus on creating stability in my ‘power house’ so that I could isolate the movement to my hips. As you would expect, your core connection will play a key part in this workout, doesn’t it always 😜? Enjoy 😊. I would love to hear how you get on. Comment please…. post workout, on how your body feels ? What other workouts would you like to see on my channel?  Donna xxx Anyone following this class does so at their own risk. It is your personal responsibility to work safely and within your own limits.