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I am genuinely very very excited to be sharing my 28 day Pilates bar challenge
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with you. There'll be a new workout every single day. Those workouts will get
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added to a playlist on my channel and they will be there forever for you to
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enjoy. You can download a tracker which will help you to keep track of how
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you're doing with the challenge, where you're up to, how many workouts you've
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done. So what are you going to need? So ideally you will be subscribed to my
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channel and then you'll be notified every day as a new workout goes live
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You're going to need a Pilates bar, a mat and just a small space to work out
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in. So we're going to have a goal of completing the 28 day challenge. It's
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going to prove to us that we can stick to a goal. We're going to build our
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confidence in our own body and by the end of the 28 days I want us to be
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feeling fitter, stronger, accomplished and ready to take on more. Not just
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physically but also mentally. Life can be very challenging. I want to bring some
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positivity into my own life and to yours if you really are serious about
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your fitness. But if you want help being consistent then you might be interested
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in membership on my live classes and that will give you access to regular
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weekly classes alongside the weekly free class that goes out every Friday and it
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will help you to become more consistent. And if you can't join us live then all
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the classes get recorded and live class members have access to them all the time
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And on a final note as you work your way through this 28 day challenge I would
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love to hear from you. I want to know how it's going, which workouts you liked
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which ones you found particularly challenging and let's just keep supporting each other. Okay it can be hard working out at home on your own so
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I really want to build a sense of community as we do this challenge
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together and support and let's high-five each other and celebrate our progress as
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we go through this. So please take a moment when you finish a workout just
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pop a comment on there to other people who are completing the challenge and to
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me because I love to hear from you. So enjoy the challenge I really can't wait
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to share it with you and let's achieve that goal. 28 days, consistency, get
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ourselves feeling stronger and really motivated to hit 2024 in a positive way
