Pilates Ring for Spine Mobility | 10 minutes Magic Circle Workout

We can all find ten minutes in our day to squeeze in a short workout, but we need it to be effective and beneficial. What could be more important than keeping our spine mobile and our core strong?? Here I have created a short, fun workout that will make a difference to how your body feels. You will only need a mat and your Pilates ring, having a cushion(s) to place under your knee(s) is down to your own personal preference. The Pilates ring was used to add challenge by creating instability in our side kneeling exercises & to increase range of movement in other exercises. What a clever piece of equipment it is when utilised well. As always, I hope you enjoy this workout and I look forward to reading your comments. Treat yourself to my favourite outfit to do Pilates in (affiliate link, I get a small payment if you buy something) 👉 https://conturuk.com/?ref=DonnaFinnie (affiliate link) Anyone following this class does so at their own risk. It is your personal responsibility to work safely and within your own limits. Subscribe for regular Pilates workouts: 👉 https://www.youtube.com/channel/UCmUxqJ_KuN6GQFc0Tg2o-XQ?sub_confirmation=1 Connect with me via: