DAY 8: STRETCHING - Pilates 8-Day Challenge

Yipppppeeeeee!!!! You made it to day 8 of this fabulous challenge and you are being rewarded with a wonderful Stretchy Pilates class. Whilst stretching can be relaxing, many of these movements are challenging. They are designed to improve your mobility and flexibility. After working hard, challenging your mind and body for a whole week, I just know you are going to really enjoy this 20-minute workout and really reap the benefits. Whether you are doing this as a short effective class or as part of the ‘8-Day Challenge’ remember to breathe, relax and enjoy. Please let me know how you get on, in the comments below! Subscribe for regular Pilates workouts: 👉 https://www.youtube.com/channel/UCmUxqJ_KuN6GQFc0Tg2o-XQ?sub_confirmation=1 Connect with me via: 👉 http://instagram.com/pilatesmovesyou 👉 http://www.facebook.com/pilatesmovesyou #pilates