Pilates for a stronger body

Treat yourself to my favourite outfit to do Pilates in (affiliate link, I get a small payment if you buy something) 👉 https://conturuk.com/?ref=DonnaFinnie (affiliate link) use code: DONNA15 for 15% off We begin with a quick warm up before firing straight into a number of challenging exercises designed to strengthen your glutes, adductors (inner thighs), abductors (outer thighs ) and improve range of movement in your hips. All of these exercises are taught by me in my 1-2-1 sessions with clients and each time they are surprised by how challenging they are. I know from experience that your mobility and strength in these key areas will improve with consist effort and these exercises are going to make a difference. Repeat as often as you can and increase the number of repetitions as you build strength and stamina. As always, we are not looking for perfection, progression is our aim. Finally and most importantly, enjoy 😊 enjoy x x Anyone following this class does so at their own risk. It is your personal responsibility to work safely and within your own limits. Subscribe for regular Pilates workouts: 👉 https://www.youtube.com/channel/UCmUxqJ_KuN6GQFc0Tg2o-XQ?sub_confirmation=1 Connect with me via: