Pilates Fullbody Chair Workout (non-seated)

We have been using a chair in a number of my Online classes and clients have really enjoyed the challenge, fun and variety. You will need a sturdy chair and your Pilates mat or a carpeted room to hold your chair in place. We are going to plank on the chair. This is a full body workout focusing on shoulders and upper body, core control and hip mobility. This is a fab fun effective workout that maximizes your time. I think you’ll be surprised by how much it will challenge you in a short space of time. Listen to my cues, keep checking your position and listen to your body Anyone following this class does so at their own risk. It is your personal responsibility to work safely and within your own limits. Subscribe for regular Pilates workouts: 👉 https://www.youtube.com/channel/UCmUxqJ_KuN6GQFc0Tg2o-XQ?sub_confirmation=1 Connect with me via: 👉 http://instagram.com/pilatesmovesyou 👉 http://www.facebook.com/pilatesmovesyou #pilates