Elevate Your Equilibrium: Unlock Balance and Strength with These Simple Pilates Moves

Support our channel: https://www.youtube.com/channel/UCmUxqJ_KuN6GQFc0Tg2o-XQ/join This workout will challenge you, it definitely challenged me! Standing work will improve your: ✅ Strength ✅ Coordination ✅ Confidence ✅ Ankle strength ✅ Mobility ✅ Mind body connection Together we will focus on our breath to keep our minds calm and body relaxed as we challenge or balance and really focus on building strength and mobility in our ankles. I loved this workout and felt the work the day after, which can only be a good thing, right? Please stand near a wall or a chair to support you if necessary. As ever , enjoy and please let me know how it’s goes x