Pilates Wall Workout Challenge Day 4: Lower Body

Day 5: https://www.youtube.com/watch?v=nagpBEtG5rk Here we are Day 4 of our challenge and all set to enjoy the second ‘Lower Body’ workout. This time you will either be lying down on your mat or in a ‘4 point kneeling’ position. The wall once again, increases the challenge, adds variety and gives you feedback on your posture, what’s not to love. If you have kept up with all the workouts so far, then remember to congratulate yourself, it’s not easy being consistent but that is absolutely the key to making changes and progress. Well done, I’m very proud of you x  Enjoy xx 😘 Anyone following this class does so at their own risk. It is your personal responsibility to work safely and within your own limits. Subscribe for regular Pilates workouts: 👉 https://www.youtube.com/channel/UCmUxqJ_KuN6GQFc0Tg2o-XQ?sub_confirmation=1 Connect with me via: 👉 http://instagram.com/pilatesmovesyou 👉 http://www.facebook.com/pilatesmovesyou