Pilates to improve upper body strength

This a fast intense workout that will build strength in your upper body and core. We focus on repeating 5 different exercises. This will challenge you, improve your stamina & leave you feeling energised. I will guide you through the correct alignment for each exercise and together we can have fun whilst protecting our joints. No equipment required. Subscribe for regular Pilates workouts: 👉 https://www.youtube.com/channel/UCmUxqJ_KuN6GQFc0Tg2o-XQ?sub_confirmation=1 Connect with me via: 👉 http://instagram.com/pilatesmovesyou 👉 http://www.facebook.com/pilatesmovesyou #pilates