Pilates Ball Core Workout | 10 Minute Home Workout

If you are short on time, this is the perfect workout to fit into your day or add it on to the end of one of my other videos as the perfect finisher. We often use a small Pilates ball in my classes. It is a very versatile piece of equipment that aids stability, deepens connection and adds challenge. In today's session we will be using the ball to also add fun to this ten-minute core-focused workout. Ideally, you want your ball to be two thirds inflated. If you don’t have a ball you could always use a small cushion. Listen to my cues, keep focused on the correct alignment and quite simply enjoy this quick core blast 💥. Treat yourself to my favourite outfit to do Pilates in (affiliate link, I get a small payment if you buy something) 👉 https://conturuk.com/?ref=DonnaFinnie (affiliate link) use code: DONNA15 for 15% off Anyone following this class does so at their own risk. It is your personal responsibility to work safely and within your own limits. Subscribe for regular Pilates workouts: 👉 https://www.youtube.com/channel/UCmUxqJ_KuN6GQFc0Tg2o-XQ?sub_confirmation=1 Connect with me via: