The Scientifically Proven Benefits of Pilates
You'll be amazed by the array of scientifically proven benefits Pilates offers, hinting at a deeper mind-body connection worth exploring.
Transform Your Mind and Body with Pilates
From the physical benefits to the psychological, our Pilates blog will help you look and feel better than ever before.
Wall Pilates Challenge
6 Workouts. 1 rest day. 1 week of movement and fun.
Pilates Faqs
The questions everyone asks when starting a Pilates Journey.
pilates bar CHALLENGE
Take on my FREE 28 Day Pilates Bar Challenge.
Latest Articles
-
-
A Step-by-Step Guide to Attracting Clients to Your Pilates Studio
Learn how to attract clients to your Pilates studio with this step-by-step guide. Discover effective marketing strategies and expert tips for success.
-
Recover, Rebuild, Restore: Unlock The Healing Benefits Of Pilates For Rehabilitation And Pain Management!
Are you looking for a way to recover from an injury, rebuild your strength, and restore your body to optimal health? Look no further than Pilates!
-
Empowering Pregnancy Fitness: Embrace The Benefits Of Pilates Ring For A Healthy Journey!
Incorporating the Pilates ring into your prenatal fitness routine can provide numerous benefits, but it’s important to approach these exercises with caution.
-
How Effective Is the Single Leg Circle for Core Strength?
Tighten and tone your core with the single leg circle exercise! Discover its surprising effectiveness in our latest deep dive. Unleash your inner strength today!
-
How Effective Is the Single Leg Circle for Flexibility?
Discover the surprising benefits of the Single Leg Circle! Unlock your flexibility potential and transform your routine with this simple, powerful exercise. Click to learn more!
Want access to hundreds of workouts?
Check out YouTube Channel
Join LIVE online Pilates classes
Gain access to live classes & all recordings
In the spotlight
“I love how Pilates can transform peoples lives”
Donna is a qualified Pilates instructor based in Stockport, UK.
A passionate Pilates instructor, she teaches mat based classes suitable for people of all levels.
In addition to a successful Pilates blog she also has a hugly popular YouTube channel, with hundreds of free online workouts.
